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"This is the most progress I have ever made in all of my attempts to lose weight. I have never felt this confident that my goals are achievable. You were a great support for me. You encouraged me while keeping me accountable and pushing me to do better. You inspired me to keep going and you helped me understand that there are no shortcuts - change only comes with hard work, even if it is frustrating at times. I am so grateful and for the first time I am excited about the journey ahead of me. Thank you so much for all that you have done for me! I am feeling healthier in every sense of the word! - Jessica F
"I am very glad I decided to do the challenge! It was the perfect combination of challenging and manageable. I was able to push myself without feeling discouraged, and could feel the results after just a few weeks. Both of these things were huge motivators for me. I also appreciate that you designed something that is maintainable and wasn't so strict or restrictive that I couldn't keep it up for eight weeks—though it did of course get harder as the exercises increased. I feel like I built some new skills and better habits, in a way I have never accomplished on my own. The check-ins were also great. I always felt like you kept me accountable while still being very kind and encouraging." - Alyssa R.
“Thanks so much for all you’ve done for me over the last few months, you’ve really changed my life and most importantly my self esteem. I am so grateful and glad I joined your group.” - Jenn N.
"I want to thank you very much for offering this opportunity to others and sharing your expertise and knowledge in this field. Your support and feedback was extremely helpful. Personally, I feel I have a better understanding of nutrition and workouts more than ever, which I think will help me to maintain long-term routines and habits. Thanks again for getting me back on track!" - Kara M.
"I’ve struggled with weight and lost weight and gained it back constantly throughout my life. One thing I have never had was a nutritional plan, I always thought I could just do it myself. This plan has made huge changes in knowing how much and what food to focus on. I did not find it restricting and was very easy to follow." - Dustin J.
"I can not thank-you enough for your wonderful support during the last 8 weeks. I could not have done this on my own, the workouts were easy to follow and I was never hungry following the meal plan. I needed this kick-start for my health to get out of the funk I was in. Personally, I notice the difference in my clothes and my mental state, which is huge! Overall, I'm feeling like a better mom, wife and human :)" - Amanda R
"I have really struggled the last year or so, I thought that losing weight and getting fit were impossible with my hypothyroidism and age. The last eight weeks have done amazing things for my mental health as well as my physical. I can not thank you enough for what your challenge and coaching have done." - Kim D.
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