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Contest Prep

Motivator. Coach. Supporter. Educator. 


 As a IFBB Bikini Pro, I love working with athletes who aspire to achieve success on stage. 

 Everything about a Quick Fit Contest Prep is designed to help you achieve your personal best without sacrificing your health or your sanity. I will assist you with every single detail of your contest prep. From choosing a show and the length of your prep, to designing a posing routine and ordering a suit - I've got you covered!

Included Services:

- Custom Nutrition Plan -  

Not just to burn fat, to ensure proper nutrition. Supplementation advice, meal planning assistance, weekly plan updates, continuous feedback, macro nutrient breakdowns, and food suggestions. 

- Stage Presentation & Posing - 

Available in person or online. Ashley will help you with every detail to present the strongest package possible, help you highlight your strongest features, hide flaws, and allow you to present an undeniable physique.

- Bikini Fitness Plan - 

Custom cardio and resistance training plan (updated as often as needed) to ensure growth in target areas and fat loss, using use the equipment you have access to. 

- Post Comp. Nutrition & Fitness Plan - 

Reverse dieting is necessary post-show to transition back to a healthy and sustainable lifestyle and physique, without adding excessive body fat. Ashley provides the tools and support to ensure a healthy transition. 

- Continuous Support & Guidance  - 

Via text, online, phone or in-person, Ashley will support you every step of the way. 

Contest Prep - $260/month
Reverse Dieting - $220/month
Off-Season Training - $220/month
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